MILLET PORRIDGE WITH PEARS

Postpartum is the time for warm, soothing, and deeply nourishing meals, and this millet porridge checks all the boxes. Millet is light yet grounding—perfect for replenishing energy without overwhelming your digestion. The cooked pears add gentle sweetness while supporting hydration, and the butter offers the good fats your body craves for healing and hormone balance. This is the kind of meal that wraps you up like a cozy blanket, helping you rebuild from the inside out.  

Ingredients:  

- 1 cup millet  

- 2 cups water  

- 2 cups milk of choice  

- 2-3 ripe pears, peeled, cored, and diced  

- 2-4 tablespoons unsalted butter  

- 1 teaspoon cinnamon  

- Pinch of salt  

- 1 tablespoon honey (drizzled on top)  

- Optional: 1-2 raw egg yolks (stirred in at the end)  

METHOD

1. Rinse the millet under cold water to clean off any dust or bitterness.  

2. In a saucepan, combine millet and water; bring to a boil.  

3. Reduce the heat, cover, and simmer for 15 minutes until the water is fully absorbed.  

4. Stir in the milk, diced pears, cinnamon, and a pinch of salt. Cook over low heat, stirring occasionally, until the mixture thickens and the pears soften (about 10 minutes).  

5. Add the butter—this step is non-negotiable for postpartum luxury.  

6. If you prefer a smoother consistency, blend it with a hand blender until creamy.  

7. Turn off the heat and stir in 1-2 raw egg yolks. These are an incredible source of choline, healthy fats, and protein, all of which are essential for postpartum recovery.  

8. Serve warm in a bowl, drizzled with honey for a hint of sweetness.  

Warm, soft, and nutrient-dense, this porridge is everything a postpartum body needs. It's easy on digestion, supports healing, and delivers comfort in every bite—because you deserve nothing less.