NATURAL ELECTROLYTE DRINK  

Hydration during postpartum and breastfeeding is not optional — it’s essential. Your body is not only recovering from birth but also working overtime to produce the best quality and quantity of breast milk for your little one. This natural electrolyte drink is the perfect way to meet those hydration needs. Coconut water delivers essential electrolytes, citrus juices add a boost of vitamin C, and honey and sea salt help replenish what your hardworking body loses. It’s light, refreshing, and exactly what you need to keep yourself nourished while nourishing your baby.  

INGREDIENTS:

- 2 cups coconut water  

- 1 cup water  

- 1/4 cup fresh lemon juice  

- 1/4 cup fresh orange juice  

- 1 tablespoon honey  

- 1/8 teaspoon sea salt  

- Optional: a few drops of Rescue Remedy (Bach flower remedy)  

METHOD:

1. In a bottle or jar, combine all the ingredients. Stir until the honey and salt are completely dissolved.  

2. Stir again before serving to make sure it’s perfectly mixed and ready to sip.  

This drink is more than just hydrating — it’s a postpartum and breastfeeding essential.