This session offers personalized guidance on how to introduce solid foods to your baby in a way that supports their natural development, optimizes nutrition, and aligns with your family’s needs.
Price: 80 €
Duration: 60 minutes
Available: online or in-person (Ericeira, Portugal)
Includes: Follow-up e-mail with detailed session notes and handouts with key information
If you’d like ongoing support throughout your baby’s transition to solids, we can create a tailor-made package to guide you step by step.
A structured plan to support your baby’s introduction to solids while ensuring you feel confident and informed at every stage.
Price: 220 €
Includes: 3 sessions (60 min. each), strategically scheduled to align with key developmental milestones:
Session 1 (5.5–6 months) – Preparing for solids: recognizing readiness signs, choosing the right approach (purees, BLW, or a combination), first foods, and safe food textures.
Session 2 (7 months) – Early experiences with solids: meal timing, portion sizes, expanding food variety, addressing common feeding concerns.
Session 3 (9–10 months) – Transitioning to more complex foods, navigating food preferences, advancing textures, and optimizing nutrient intake.
Includes: WhatsApp support for moments when you need quick guidance or reassurance.
Available: Online or in-person (Ericeira, Portugal)
A comprehensive, step-by-step approach that ensures your baby gets the best nutritional foundation while introducing new foods safely and in alignment with their development.
Price: 420 €
Available: online or in-person (Ericeira, Portugal)
Includes: 6 sessions (60 min. each), scheduled strategically:
Session 1 (Before 6 months) – Preparing for solids.
Session 2 (7 months) – Expanding textures and flavors, first allergen introductions.
Session 3 (8 months) – Continuing allergen introductions.
Session 4 (9 months) – Navigating potential food sensitivities.
Session 5 (10 months) – Optimizing nutrient intake.
Session 6 (12 months) – Transitioning to a toddler diet.
Includes: WhatsApp support for ongoing questions, guidance, and reassurance throughout the process.
Starting solids is an exciting milestone, but it can also feel overwhelming. My personalized approach ensures you introduce solid foods in a way that supports your baby’s development, optimizes nutrition, and aligns with your family’s needs.
How I can support you:
Knowing when your baby is truly ready for solids and how to transition smoothly.
How to introduce the most nutrient-dense first foods that lay the foundation for your baby’s optimal growth, development, and long-term health, while ensuring textures are safe and appropriate for their stage.
Helping you choose the best feeding approach for your baby and lifestyle.
Following recommended timelines to reduce allergy risk while monitoring reactions.
Ensuring that solid foods complement, rather than replace, your baby’s milk intake.
Creating balanced, nutrient-rich meals as your baby progresses.
Addressing concerns like eczema, constipation, and digestive discomfort through a nourishing, holistic approach that focuses on identifying root causes and supporting your baby’s natural balance.
Addressing common concerns such as food refusal, texture aversions, and constipation.
Understanding what fluids and nutrients support your baby’s digestion and overall health.
Absolutely! Partners are always welcome to join the sessions.
If you’ve booked a package, I recommend having at least one session together or having your partner attend one on their own.
Having your partner involved can create a deeper connection and shared understanding throughout this journey.
Yes, I do offer home visits within the Lisbon district. For visits outside of the Mafra council, there will be additional charges for fuel and tolls.
My office is in the heart of Ericeira, on Rua Fonte do Cabo. It’s a calm and welcoming space designed to make you feel at home.
Yes, I offer online sessions for all my services. Whether you’re seeking fertility, pregnancy, postpartum, or baby care support, we can work together virtually to accommodate your location and schedule.
Of course! Babies are always welcome, whether we’re meeting online, in my office in Ericeira or at your home.
I’m happy to accommodate the baby’s needs, including breaks for feeding, diaper changes, or soothing.
While I don’t currently offer a free first session, I’m happy to exchange voice memos with you on WhatsApp to get to know each other before you schedule a consultation or commit to a package.
No, I work with both women and their partners. Partners can attend sessions with you or book their own individual sessions. Fertility, pregnancy, and postpartum journeys are deeply interconnected, and I’m here to support both of you.
Online sessions typically last around 90 minutes, with postpartum home visits lasting up to 2 hours.
You can absolutely book a single session, and I’ll do my best to cover all the topics that are relevant and important to you. However, I highly recommend at least a three-session package.
This allows me to provide a comprehensive, full-spectrum approach with ongoing support and follow-up between sessions to troubleshoot, adjust, and ensure we’re doing the best possible thing for your journey.
Holistic support considers your physical, emotional, and mental well-being. My approach includes nutritional guidance, herbal and natural remedies, emotional support, and lifestyle adjustments tailored to your unique journey.
The short answer is yes. Yes, I do.
The longer answer is that my work focuses on creating the most optimal conditions in your physical, emotional, and mental bodies to provide the most fertile ground for natural conception. This involves targeted nutrition, strategic supplementation, herbal support, lifestyle adjustments, and more — for both you and your partner.
The ultimate goal of my work is to help you boost your fertiity and conceive naturally without needing to rely on assisted reproduction methods.
Yes, absolutely! I’m here to support you in achieving your deepest wishes for your pregnancy and birth and to help you make that vision a reality.
We can work on empowering you with knowledge about standard medical interventions and protocols—what is optional, what is mandatory, what may be detrimental, and what is not. This includes the medical care you receive during your pregnancy, the procedures and interventions during labor and birth at the hospital, and the standard practices in the first hours after birth, including those done to the baby.
By equipping you with this information, I’ll help you make informed decisions and advocate for your wishes so that you can feel confident and empowered throughout your journey.
The short answer is no, I do not call myself a doula.
The longer answer is that the work I offer is similar to that of a doula, and I have in fact received training as a doula training.
However, I choose not to use the title "doula" because of the multi-layered nature of my work and the additional areas of expertise I’ve acquired through my studies.
I prefer to call myself a holistic practitioner supporting fertility, pregnancy, postpartum, and babies, as it better reflects the broad scope of my work.