In this workshop, we dive deep into what real postpartum recovery looks like. We cover everything from the intense physical healing process after birth, to the neurological rewiring of matrescence, to the absolute necessity of deep nourishment, rest, and support.

You'll learn:

• What’s actually happening in your body postpartum and why rest is non-negotiable

• The foods and nutrients that rebuild, replenish, and prevent depletion

• How to create a solid postpartum support system

• The long-term impact of postpartum recovery on your future health

• What traditional cultures got right about postpartum, and how we can bring that wisdom into our modern lives

This workshop is packed with practical, actionable insights that I wish I had known before my own postpartum experience.

Watch the replay at your own pace, take notes, and let it all sink in.

Available for the next few months.