In this workshop, we dive deep into what real postpartum recovery looks like. We cover everything from the intense physical healing process after birth, to the neurological rewiring of matrescence, to the absolute necessity of deep nourishment, rest, and support.
You'll learn:
What’s actually happening in your body postpartum and why rest is non-negotiable
The foods and nutrients that rebuild, replenish, and prevent depletion
How to create a solid postpartum support system
The long-term impact of postpartum recovery on your future health
What traditional cultures got right about postpartum, and how we can bring that wisdom into our modern lives
This workshop is packed with practical, actionable insights that I wish I had known before my own postpartum experience.
Watch the replay at your own pace, take notes, and let it all sink in.
Available for the next few months.
Leave your name and email, and get the link to the recording in your inbox.
In this section, you’ll find a collection of carefully curated recipes designed to support women through every stage of their journey — whether you’re boosting fertility, nourishing your body during pregnancy, or replenishing your strength postpartum.
I’ve also included toddler-friendly recipes that make mealtime nourishing, delicious, and fun for your little ones. Each recipe is created with love and intention, using wholesome ingredients to support both body and soul.
Enjoy these free resources as a little gift to help you and your family thrive!
I’m a mother, teacher, and holistic practitioner offering a multi-layered approach to fertility, pregnancy, postpartum and children's health.
I'm formally trained in nutrition for fertility, pregnancy, postpartum, and babies, focusing on nutrient-dense foods that deeply nourish both mother and baby.
I offer holistic health guidance through nutrition, supplementation, herbal remedies, homeopathy, and other nature-based solutions.
I explore women's emotional landscape and how it may be expressing through their body, bringing it into the full picture so we can better understand the root cause of their symptoms.
My work supports women to reclaim birth as it was designed to be: instinctive, sovereign, and uninterrupted; not a medical event. I support women in making informed choices, trusting their body, and honoring the natural physiology of pregnancy and birth without unnecessary interventions.
I also draw from a deep background in yoga, mindfulness, and nature-based shamanic practices, and I weave these into our work to tend to all layers: body, mind, and spirit.
I combine these areas with my own embodied knowledge from pregnancy, home birth, and conscious motherhood to offer deeply holistic support.
Receive a monthly letter filled with nourishing recipes, interesting finds, and a few personal stories I’d love to share with you.
EBOOK
Over 50 pages - 9,99 EUR
Includes an up-to-date list of all the midwives attending home births across Portugal; a comprehensive FAQ section with the most frequently asked questions about home birth in Portugal; and a glossary of the most common terms in the home birth universe.