You can work with me one-on-one in any of the areas below.
Ready to conceive? I’ll help you and your partner boost fertility and optimize your health through strategic food, supplements, and lifestyle shifts.
Build the foundation for a healthy pregnancy and your baby’s development through targeted nutrition and supplementation.
Clarity on standard pregnancy protocols (exams, injections, etc.) so you can make informed decisions based on your unique health, values, and vision for pregnancy.
Everything you need to plan a home birth in Portugal: midwives, logistics, safety, legal aspects, and emotional support.
Helping you prepare for a positive, empowered birth in Portugal, hospital or home, with key tools (e.g. birth plan) and tailored support.
Guidance on how to fully recover from pregnancy and birth and restore the nutrients and energy your body gave to grow and nourish your baby.
Guidance to support a strong, nutrient-rich milk supply and help you breastfeed for as long as you choose — nourishing your baby and their immune system.
Guidance on when and how to start solids: best first foods, timing, portions, safety, and everything you need to feel confident introducing food.
Guidance on vaccines and medical choices for your baby through neutral information, a judgment-free space, and room to ask all your questions, so you can make confident, informed decisions.
Support for early health challenges (eczema, anemia, constipation, etc.) by addressing the root cause through nutrition, targeted supplements, and holistic care.