1:1 POSTPARTUM SESSION

This session offers personalized support to help you navigate the postpartum period — whether it’s physical recovery, breastfeeding, newborn care, emotional well-being, or adjusting to life as a new mother.

  • Price: 80 €

  • Duration: 90 minutes

  •  Includes: Follow-up e-mail with detailed session notes and handouts with key information


  • Available: Online or in-person at the mother's home within the Lisbon District (surcharge applies for gas and tolls)


If you’d like deeper ongoing support, we can create a tailor-made package to guide you through the postpartum journey.

Postpartum Support Packages

With these, you receive comprehensive, ongoing care to help you heal, nourish, and adjust to life with your baby — without having to leave the comfort of your home.


These sessions cover:

  • physical recovery

  • postpartum nutrition

  • strategic supplementation

  • breastfeeding support

  • holistic baby care practices

  • emotional well-being

  • gentle postpartum movement

  • father's role in the mother's postpartum recovery

3-Session Package

online & in-person support

  • Includes: 3 postpartum home visits (each visit is 1.30 hours)

  • Price: 220€

  • Includes: WhatsApp support for moments when you need immediate guidance or reassurance.


    Available: online or in-person at the mother's home within the Lisbon District (surcharge applies for gas and tolls).

6-Session Package

online & in-person

  • Includes: 3 online postpartum sessions + 3 postpartum home visits (1.30 hours each)

  • Price: 420 €

  • Available: Online or in-person at the mother's home within the Lisbon District (surcharge applies for gas and tolls).

  • Includes: WhatsApp support for moments when you need immediate guidance or reassurance.

Pregnancy + Postpartum SUPPORT Package

online & in-person

  • Price: 620 €

  • Includes: 6 pregnancy sessions (60 min. each) + 3 postpartum sessions (90 min. each)

  • Available: online or in-person at the mother's home within the Lisbon District (surcharge applies for gas and tolls).

  • Includes: WhatsApp support for moments when you need immediate guidance or reassurance.

WHAT TO EXPECT FROM MY POSTPARTUM SUPPORT


The postpartum period is a sacred and deeply transformative transition — your body, hormones, and emotions are shifting, and you are adjusting to life with your baby. My postpartum support offers deep nourishment, care, and empowerment in your recovery.


Physical Recovery & Healing

Supporting your womb, pelvic floor, and overall tissue repair through proper nourishment, movement, and gentle recovery techniques.

Postpartum Nutrition & Supplementation

Replenishing nutrient stores, supporting milk production, and balancing postpartum hormones.

Breastfeeding Support

Helping you optimize your milk supply (quality and quantity), navigate common challenges, and feel confident in your breastfeeding journey.

Emotional Well-being

Holding space for the emotional shifts of postpartum, identity changes, and the challenges of new motherhood — offering a listening ear, understanding, and unwavering support.

newborn care — Holistic & Biologically-Aligned

Supporting intuitive newborn care practices that respect your baby’s natural needs.

Medical Interactions & Sovereign Motherhood

Understanding newborn medical visits, vaccinations, and interventions so you can make informed choices that align with your values.

Partner Support & Education

Helping your partner understand your postpartum needs and providing practical guidance on how he can best support you emotionally, physically, and logistically during this transition.

Gentle Postpartum Movement & Recovery

Restorative breathwork, yoga, and simple techniques to aid tissue repair and restore pelvic health.

Baby Registration & Legal Formalities

Guidance on how to register your baby with Portuguese authorities, especially if you are an expat mother or had a home birth, ensuring a smooth and hassle-free process.

Frequently asked questions

Can my partner join the sessions?

Absolutely! Partners are always welcome to join the sessions.

If you’ve booked a package, I recommend having at least one session together or having your partner attend one on their own.

Having your partner involved can create a deeper connection and shared understanding throughout this journey.

Do you do home visits?

Yes, I do offer home visits within the Lisbon district. For visits outside of the Mafra council, there will be additional charges for fuel and tolls.

Where is your office located?

My office is in the heart of Ericeira, on Rua Fonte do Cabo. It’s a calm and welcoming space designed to make you feel at home.

Can sessions be done online?

Yes, I offer online sessions for all my services. Whether you’re seeking fertility, pregnancy, postpartum, or baby care support, we can work together virtually to accommodate your location and schedule.

Can I bring my baby to the sessions?

Of course! Babies are always welcome, whether we’re meeting online, in my office in Ericeira or at your home.

I’m happy to accommodate the baby’s needs, including breaks for feeding, diaper changes, or soothing.

Do you offer free discovery calls?

While I don’t currently offer a free first session, I’m happy to exchange voice memos with you on WhatsApp to get to know each other before you schedule a consultation or commit to a package.

Are sessions only for women?

No, I work with both women and their partners. Partners can attend sessions with you or book their own individual sessions. Fertility, pregnancy, and postpartum journeys are deeply interconnected, and I’m here to support both of you.

How long are the sessions?

Online sessions typically last around 90 minutes, with postpartum home visits lasting up to 2 hours.

Do I need to commit to a package, or can I book single sessions?

You can absolutely book a single session, and I’ll do my best to cover all the topics that are relevant and important to you. However, I highly recommend at least a three-session package.

This allows me to provide a comprehensive, full-spectrum approach with ongoing support and follow-up between sessions to troubleshoot, adjust, and ensure we’re doing the best possible thing for your journey.

What is holistic fertility/pregnancy/postpartum support?

Holistic support considers your physical, emotional, and mental well-being. My approach includes nutritional guidance, herbal and natural remedies, emotional support, and lifestyle adjustments tailored to your unique journey.

Do you work with women who are using assisted reproductive technology (e.g., IVF or IUI)?

The short answer is yes. Yes, I do.

The longer answer is that my work focuses on creating the most optimal conditions in your physical, emotional, and mental bodies to provide the most fertile ground for natural conception. This involves targeted nutrition, strategic supplementation, herbal support, lifestyle adjustments, and more — for both you and your partner.

The ultimate goal of my work is to help you boost your fertiity and conceive naturally without needing to rely on assisted reproduction methods.

Can we work together if I’m planning a hospital birth?

Yes, absolutely! I’m here to support you in achieving your deepest wishes for your pregnancy and birth and to help you make that vision a reality.

We can work on empowering you with knowledge about standard medical interventions and protocols—what is optional, what is mandatory, what may be detrimental, and what is not. This includes the medical care you receive during your pregnancy, the procedures and interventions during labor and birth at the hospital, and the standard practices in the first hours after birth, including those done to the baby.

By equipping you with this information, I’ll help you make informed decisions and advocate for your wishes so that you can feel confident and empowered throughout your journey.

Are you a doula?

The short answer is no, I do not call myself a doula.

The longer answer is that the work I offer is similar to that of a doula, and I have in fact received training as a doula training.

However, I choose not to use the title "doula" because of the multi-layered nature of my work and the additional areas of expertise I’ve acquired through my studies.

I prefer to call myself a holistic practitioner supporting fertility, pregnancy, postpartum, and babies, as it better reflects the broad scope of my work.