We’ll explore how to nourish your body with fertility-boosting foods, align your lifestyle with your cycle, and implement holistic strategies to create the most fertile ground for pregnancy.
Price: 80 €
Duration: 60 minutes
Available: online or in-person (Ericeira, Portugal)
Includes: Follow-up e-mail with detailed session notes and handouts with key information.
Your partner is welcome to join you or book an individual consultation for himself.
If you’d like ongoing support to deeply enhance your fertility, a package may be the right choice.
A structured, holistic approach to fertility, guiding you and your partner through nutrition, lifestyle, and emotional shifts that enhance your conception journey.
Price: 220 €
Includes: 3 sessions (60 min. each)
Available: online or in-Person (Ericeira, Portugal)
Includes WhatsApp support for ongoing questions, adjustments, and personalized guidance between sessions.
Your partner is welcome to join you or book an individual consultation for himself.
Preparing for pregnancy is about so much more than timing.
It’s about creating the most fertile internal and external environment for conception to happen naturally. My fertility support helps you optimize your health, balance your hormones, and align your lifestyle for the best possible chances of pregnancy.
A deep dive into how diet can nourish your reproductive system, enhance egg quality, support ovulation, and improve implantation success.
Using targeted vitamins, minerals, cell salts, and holistic remedies to help the body achieve peak fertility.
Exploring herbal medicine, homeopathy, flower essences, and natural approaches to balance hormones, reduce stress, and enhance reproductive health.
Understanding how your partner’s fertility plays a role, and how to optimize sperm health alongside egg health.
Bringing nutrition, lifestyle, and fertility strategies into alignment for a smoother conception journey and a stronger relationship.
Addressing work stress, home dynamics, and emotional wellbeing to create the most receptive conditions for pregnancy.
Identifying personal care itens, household products, and foods that can be negatively impacting fertility.
Exploring targeted movement, vaginal steaming, and dance-based fertility activation techniques.
Absolutely! Partners are always welcome to join the sessions.
If you’ve booked a package, I recommend having at least one session together or having your partner attend one on their own.
Having your partner involved can create a deeper connection and shared understanding throughout this journey.
Yes, I do offer home visits within the Lisbon district. For visits outside of the Mafra council, there will be additional charges for fuel and tolls.
My office is in the heart of Ericeira, on Rua Fonte do Cabo. It’s a calm and welcoming space designed to make you feel at home.
Yes, I offer online sessions for all my services. Whether you’re seeking fertility, pregnancy, postpartum, or baby care support, we can work together virtually to accommodate your location and schedule.
Of course! Babies are always welcome, whether we’re meeting online, in my office in Ericeira or at your home.
I’m happy to accommodate the baby’s needs, including breaks for feeding, diaper changes, or soothing.
While I don’t currently offer a free first session, I’m happy to exchange voice memos with you on WhatsApp to get to know each other before you schedule a consultation or commit to a package.
No, I work with both women and their partners. Partners can attend sessions with you or book their own individual sessions. Fertility, pregnancy, and postpartum journeys are deeply interconnected, and I’m here to support both of you.
Online sessions typically last around 90 minutes, with postpartum home visits lasting up to 2 hours.
You can absolutely book a single session, and I’ll do my best to cover all the topics that are relevant and important to you. However, I highly recommend at least a three-session package.
This allows me to provide a comprehensive, full-spectrum approach with ongoing support and follow-up between sessions to troubleshoot, adjust, and ensure we’re doing the best possible thing for your journey.
Holistic support considers your physical, emotional, and mental well-being. My approach includes nutritional guidance, herbal and natural remedies, emotional support, and lifestyle adjustments tailored to your unique journey.
The short answer is yes. Yes, I do.
The longer answer is that my work focuses on creating the most optimal conditions in your physical, emotional, and mental bodies to provide the most fertile ground for natural conception. This involves targeted nutrition, strategic supplementation, herbal support, lifestyle adjustments, and more — for both you and your partner.
The ultimate goal of my work is to help you boost your fertiity and conceive naturally without needing to rely on assisted reproduction methods.
Yes, absolutely! I’m here to support you in achieving your deepest wishes for your pregnancy and birth and to help you make that vision a reality.
We can work on empowering you with knowledge about standard medical interventions and protocols—what is optional, what is mandatory, what may be detrimental, and what is not. This includes the medical care you receive during your pregnancy, the procedures and interventions during labor and birth at the hospital, and the standard practices in the first hours after birth, including those done to the baby.
By equipping you with this information, I’ll help you make informed decisions and advocate for your wishes so that you can feel confident and empowered throughout your journey.
The short answer is no, I do not call myself a doula.
The longer answer is that the work I offer is similar to that of a doula, and I have in fact received training as a doula training.
However, I choose not to use the title "doula" because of the multi-layered nature of my work and the additional areas of expertise I’ve acquired through my studies.
I prefer to call myself a holistic practitioner supporting fertility, pregnancy, postpartum, and babies, as it better reflects the broad scope of my work.