This session gives you personalized advice on nutrition, emotional well-being, birth preparation, or medical choices.
• Price: 80 €
• Duration: 60 minutes
• Available: online or in-person (Ericeira, Portugal)
• Includes: Follow-up e-mail with detailed session notes and handouts with key information
If you want deeper support, we can explore a tailor-made package to continue your journey.
Deeply personalized, high-touch experiences to help you feel fully informed, nourished, and emotionally held throughout your pregnancy.
We can explore:
Pregnancy nutrition (customized by trimester)
Emotional support & space-holding
Sovereign pregnancy mentoring (understanding and navigating medical expectations)
Prenatal yoga, movement & breathwork practices
Mindfulness techniques & connection rituals
Birth preparation (for home birth or hospital birth)
Partner & couple sessions (aligning expectations and mentoring the partner on their role and how to support her needs during pregnancy, birth, and postpartum)
Price: 420 €
Includes: 6 pregnancy sessions (60 min.)
Available: online or in-person (Ericeira, Portugal)
Includes: WhatsApp support if you need immediate guidance.
Price: 620€
Includes: 9 pregnancy sessions (60 min.)
Available: online or in-Person (Ericeira, Portugal)
Includes: WhatsApp support if you need immediate guidance.
Price: 620 €
Includes: 6 Pregnancy Sessions (60 min. each) + 3 Postpartum Sessions (90 min each)
Includes: WhatsApp support if you need immediate guidance
Available: online or in-person at the mother’s home if within the Lisbon District (surcharges for gas and tolls apply).
Pregnancy is a time of profound transformation—physically, emotionally, and mentally. My comprehensive support helps you navigate this journey with confidence, knowledge, and deep nourishment, ensuring you feel supported in every way.
Whether you need personalized nutrition guidance, emotional space-holding, movement and breathwork practices, or in-depth birth preparation, I provide expert support tailored to your unique needs.
Trimester-specific nutritional guidance to support both your body and your baby’s optimal development.
I help you adapt your diet to each stage of pregnancy, ensuring you get the nutrients needed for fetal growth, energy levels, birth preparation, and postpartum recovery.
A food-first approach complemented by targeted supplements (vitamins, minerals), along with herbs, homeopathy, flower essences, and cell salts to support pregnancy discomforts, emotional balance, and overall well-being.
Pregnancy can bring up fears, expectations, and deep emotional shifts.
I offer a safe, compassionate space for you to process these changes, navigate relationship dynamics, and move through this transformation with confidence.
I help you understand medical procedures, knowing what is necessary versus optional, and making autonomous, informed choices that align with your values.
It's about learning how to navigate the system while maintaining your sovereignty.
We’ll cover how to plan your home birth and find an aligned birth team, how to mentally, emotionally, and logistically prepare, how to prepare your partner, what to expect from a home birth, and how to navigate the experience as smoothly as possible.
I help you understand interventions, navigate medical protocols, and advocate for your birth plan with confidence.
We’ll cover how to maintain your sovereignty and make informed choices, while ensuring a positive and supported hospital birth experience.
Movement, breathing techniques, and connection rituals to prepare your body and mind for labor, relieve discomfort, and promote relaxation.
I can help your partner understand his role in pregnancy, birth, and postpartum, ensuring he feels confident and prepared to support the mother through this journey.
Birth is only the beginning.
I help you prepare for postpartum, ensuring you have the right nourishment, rest, and support system for a smooth recovery and transition into motherhood.
Absolutely! Partners are always welcome to join the sessions.
If you’ve booked a package, I recommend having at least one session together or having your partner attend one on their own.
Having your partner involved can create a deeper connection and shared understanding throughout this journey.
Yes, I do offer home visits within the Lisbon district. For visits outside of the Mafra council, there will be additional charges for fuel and tolls.
My office is in the heart of Ericeira, on Rua Fonte do Cabo. It’s a calm and welcoming space designed to make you feel at home.
Yes, I offer online sessions for all my services. Whether you’re seeking fertility, pregnancy, postpartum, or baby care support, we can work together virtually to accommodate your location and schedule.
Of course! Babies are always welcome, whether we’re meeting online, in my office in Ericeira or at your home.
I’m happy to accommodate the baby’s needs, including breaks for feeding, diaper changes, or soothing.
While I don’t currently offer a free first session, I’m happy to exchange voice memos with you on WhatsApp to get to know each other before you schedule a consultation or commit to a package.
No, I work with both women and their partners. Partners can attend sessions with you or book their own individual sessions. Fertility, pregnancy, and postpartum journeys are deeply interconnected, and I’m here to support both of you.
Online sessions typically last around 90 minutes, with postpartum home visits lasting up to 2 hours.
You can absolutely book a single session, and I’ll do my best to cover all the topics that are relevant and important to you. However, I highly recommend at least a three-session package.
This allows me to provide a comprehensive, full-spectrum approach with ongoing support and follow-up between sessions to troubleshoot, adjust, and ensure we’re doing the best possible thing for your journey.
Holistic support considers your physical, emotional, and mental well-being. My approach includes nutritional guidance, herbal and natural remedies, emotional support, and lifestyle adjustments tailored to your unique journey.
The short answer is yes. Yes, I do.
The longer answer is that my work focuses on creating the most optimal conditions in your physical, emotional, and mental bodies to provide the most fertile ground for natural conception. This involves targeted nutrition, strategic supplementation, herbal support, lifestyle adjustments, and more — for both you and your partner.
The ultimate goal of my work is to help you boost your fertiity and conceive naturally without needing to rely on assisted reproduction methods.
Yes, absolutely! I’m here to support you in achieving your deepest wishes for your pregnancy and birth and to help you make that vision a reality.
We can work on empowering you with knowledge about standard medical interventions and protocols—what is optional, what is mandatory, what may be detrimental, and what is not. This includes the medical care you receive during your pregnancy, the procedures and interventions during labor and birth at the hospital, and the standard practices in the first hours after birth, including those done to the baby.
By equipping you with this information, I’ll help you make informed decisions and advocate for your wishes so that you can feel confident and empowered throughout your journey.
The short answer is no, I do not call myself a doula.
The longer answer is that the work I offer is similar to that of a doula, and I have in fact received training as a doula training.
However, I choose not to use the title "doula" because of the multi-layered nature of my work and the additional areas of expertise I’ve acquired through my studies.
I prefer to call myself a holistic practitioner supporting fertility, pregnancy, postpartum, and babies, as it better reflects the broad scope of my work.