Postpartum Recovery Essentials Masterclass
Rebuilding Your Foundation After Pregnancy and Birth
Join this free, transformative masterclass where we’ll dive into the essential elements of postpartum recovery, including the physiology of healing after birth, practical nutrition tips to replenish your energy and nutrient stores, and holistic strategies for emotional well-being.
You’ll learn about traditional postpartum practices, how to address the ongoing demands of breastfeeding and motherhood, and the keys to long-term recovery for both your body and mind.
Packed with actionable insights and expert guidance, this session will empower you to prioritize your healing, embrace your new identity, and thrive in this transformative phase of life.
This free masterclass is my gift to you — a way to give back to our community of mothers and celebrate the launch of my website!
Physiology of postpartum recovery
Tissue repair after birth.
Energy demands during recovery and lactation.
Hormonal changes and their impact on mood and energy.
Rebuilding nutrient stores after pregnancy and birth.
Emotional shifts and the transition to motherhood (matrescence).
Traditional vs. Western postpartum practices
A comparison of Western postpartum care and traditional practices from cultures worldwide.
Insights into nourishing foods, rest, and community support inspired by traditional postpartum care.
Nutrition for postpartum recovery
Macronutrient needs (calories, protein) for healing and lactation.
Key micronutrients (iron, B12, folate, DHA, collagen, and glycine).
Hydration and electrolytes for recovery and milk production.
The impact of nutrition on breast milk quality.
Postpartum recovery beyond six weeks
Pelvic floor and core health: Supporting recovery from diastasis recti and pelvic floor changes.
Hormonal balance: Navigating shifts that impact mood, energy, and well-being.
Sleep and resilience: Prioritizing rest and coping with ongoing challenges of motherhood.
Emotional and Mental Health in Postpartum
Supporting your emotional well-being through nutrition and rest.
Recognizing and addressing emotional shifts, while offering tools to nurture resilience and calm.
New mothers in the early weeks of postpartum who want to recover well and feel their best.
Mothers months or even years postpartum who feel run down or out of balance and want to restore their physical, mental, and emotional well-being.
Pregnant women preparing for postpartum so they can set themselves up for a smooth transition.
Partners, family, and friends who want to learn how to truly support a new mother during this deeply transformative period.
It’s a life-changing guide to reclaiming your health, strength, and vitality postpartum.
Postpartum recovery is the most underestimated phase of motherhood — and yet, it’s the foundation for your long-term health, energy, and emotional well-being.
In our culture, women are expected to “bounce back” while caring for a newborn, juggling sleep deprivation, and adapting to a new identity as a mother. This unrealistic expectation leaves so many women feeling exhausted, unsupported, and alone.
But it doesn’t have to be this way.
Imagine a postpartum period where you feel:
Strong: Knowing exactly how to fuel your recovery and rebuild your body.
Supported: With strategies inspired by traditional postpartum care worldwide.
Calm and resilient: Even on the toughest days, you feel prepared and grounded.
Energized: Ready to care for your baby while caring for yourself.
This masterclass is my way of giving back to the community of mothers who are navigating postpartum in a world that expects them to care for a newborn — after an intense physical and emotional transformation — without the support systems that once existed.
Unlike the generations before us, modern mothers are often left to figure it out on their own, expected to recover quickly and return to life as usual. But postpartum isn’t something to just “get through.” It’s a profound transition that requires nourishment, rest, and care.
I created this masterclass to share the knowledge and strategies that can make a real difference— helping you replenish your body, protect your well-being, and thrive in motherhood.
It also celebrates the launch of my website — a milestone in my commitment to this work and a way to share valuable support with more women.
Diana is a mother, teacher, and holistic practitioner offering a multi-layered approach to fertility, pregnancy, postpartum and baby care.
She is formally trained in nutrition for fertility, pregnancy, postpartum, and babies, focusing on nutrient-dense foods that deeply nourish both mother and baby.
Her expertise, however, extends far beyond nutrition. She provides advice on strategic supplementation, herbal remedies, homeopathy, and other nature-based solutions.
She draws from a deep background in yoga and movement, tailored to the unique needs of the female body, and incorporates breathwork and mindfulness practices to support the nervous system.
She offers deep dives into uncovering how emotional challenges may have been somaticized and are currently manifesting in the body, impacting our physical and emotional health.
Diana is a strong advocate for sovereign pregnancy and natural, undisturbed birth. She provides mentoring to help you achieve both by reconnecting with your inner compass and power, clarifying your deepest wishes for your pregnancy and birth, and guiding you on how to make them a reality.
She combines her background in these areas with an embodied knowledge from pregnancy, home birth, and conscious motherhood to offer deeply holistic support.
Perfect! This masterclass will help you prepare for a smooth postpartum recovery, giving you a clear plan before the baby arrives.
It’s never too late to prioritize your recovery. Whether you’re weeks or years into motherhood, the strategies in this masterclass can help you rebuild and replenish.
Don’t worry! You’ll have access to the recording until the end of the year.
Don’t settle for exhaustion, overwhelm, or feeling like you’ve been left behind. This is your time to heal, nourish, and thrive — not just as a mother, but as you.
Your future self will thank you for investing in your long-term health.
Your child will thank you for having a mother who is resourced and well.
Your partner will thank you for prioritizing your recovery as it ripples through your family's well-bein